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Thread: Bicep training and bicep workout tips

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    Moderator Matthew Bryduck's Avatar
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    Bicep training and bicep workout tips

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    Senior Member synonymous's Avatar
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    As part of the MI40 training, I did biceps today. I used this technique with the pinky finger. I can feel the difference. I do have a question though:

    I did 3 bicep exercises, barebell curl, cable reverse curl, seated dumbbell curl. By the time I got to cable curls my biceps were pumped and I wasn't getting the same ROM. Is that just something you live with? By seated dumbbell curls I was really feeling it in both biceps, but I was also really feeling it in my right shoulder/delt. I was facing the mirror, no movement as far as I could tell...the delt hurt more and that's why I stopped. Any ideas?
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    Moderator Matthew Bryduck's Avatar
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    Quote Originally Posted by synonymous View Post
    As part of the MI40 training, I did biceps today. I used this technique with the pinky finger. I can feel the difference. I do have a question though:

    I did 3 bicep exercises, barebell curl, cable reverse curl, seated dumbbell curl. By the time I got to cable curls my biceps were pumped and I wasn't getting the same ROM. Is that just something you live with? By seated dumbbell curls I was really feeling it in both biceps, but I was also really feeling it in my right shoulder/delt. I was facing the mirror, no movement as far as I could tell...the delt hurt more and that's why I stopped. Any ideas?

    Try depressing the shoulders, retracting scapula, flexing glutes and abs (glutes for all standing exercises) in all movements.

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