The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013

    Are you really training your triceps?

    Last edited by Matthew Bryduck; 08-29-2013 at 08:20 PM.

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  3. #2
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Ontario, CANADA !
    Very interesting...........will give it a try when I incorporate a Pulldown attachment to my Power Rack. Nice. Thanks Matt.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )

  4. #3
    Senior Member
    Join Date
    Feb 2009
    The girl in the back obviously didn't watch this video

  5. #4
    Tap, Rack, Bacon ncsuLuke's Avatar
    Join Date
    Apr 2005
    Dallas, TX
    Second time working my triceps like this and holy crap there is a huge difference. I have never felt them pump up like that before.
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  6. #5
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    NcsuLuke, Thats awesome!

  7. #6
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Ann Arbor, MI
    Gave this a go as noted in my latest journal entry. Perhaps it was due to me doing triceps at the end of my major compounds, but I noticed a difference in the crest of the triceps. Lot of things to Rx and retry, but I will give this a few more shots until I give my official $.02
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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