The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
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    Vlog: 3 factors to maximize development

    Video

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  3. #2
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Really good stuff Allen. As someone with longer arms I have always struggled with pull-ups and never felt that I got much out of them. I have been trying various rows, pulldowns, etc to find lifts that make me really feel my lats more and those are the ones I have been sticking with. Is this the right approach? I am sure there may be exercises where my technique could be tweaked to better feel them but without having direct coaching should I just stick to what I can feel the most?
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

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