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Thread: Vlog: 3 factors to maximize development

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  1. #1
    Senior Member Allen Cress's Avatar
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    Vlog: 3 factors to maximize development

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  2. #2
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Really good stuff Allen. As someone with longer arms I have always struggled with pull-ups and never felt that I got much out of them. I have been trying various rows, pulldowns, etc to find lifts that make me really feel my lats more and those are the ones I have been sticking with. Is this the right approach? I am sure there may be exercises where my technique could be tweaked to better feel them but without having direct coaching should I just stick to what I can feel the most?

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