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Thread: Squat Drop set video

  1. #1
    Senior Member Allen Cress's Avatar
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    Squat Drop set video

    This was my second exercise of my quad day and I did the drop on my 4th set after 3 sets of 315 lbs for 10 reps with a 3 sec negative.

    Video

  2. #2
    Senior Member
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    Impressive

  3. #3
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Not sure I would be able to walk after that, I bet your legs were on fire

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