Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Tom Mutaffis was the source of inspiration here.
Last edited by thecityalive; 09-29-2013 at 05:07 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 255 (9/30/13)
Dead: 515 (9/2/13)
Squat: 435 (9/26/13)
Total: 1205 lbs.
That is awesome.
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