I am currently working out with all compound lifts EXCEPT an isolation finisher.
Three times a week (Mon, Wed, Fri) and alternating between Workout A and B. Therefore, one week Workout A will be done twice and B once. The next week, B will be done twice and A once.
CALF RAISES 3x15 (yes, I know it's an isolation lol)
3x10 of one tricep isolation exercise.
SHOULDER PRESS 4x10
3x10 of one bicep isolation exercise.
Once all reps are completed on all sets, the weight increases for next time.
2 mins rest between all sets EXCEPT DEADS, three mins.
Workouts are no longer than 45mins to 1 hr.
I am knackered by the end, almost vomited twice at the end of my last session, so I don't muck about.
Or would I be better doing 4 days a week and separating the muscle groups? eg: Mon CHEST, Tues BACK, Thurs LEGS etc???