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Thread: Squat Form Checks. Help appreciated

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  1. #1
    Wannabebig New Member
    Join Date
    Jan 2011
    Location
    Cologne, Germany
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    Squat Form Checks. Help appreciated

    Hey,

    I have been squatting for a while now, but recently started fixing and rebuilding my squat from the ground up, so I had to take a couple steps backwards...

    this is where I am at on my 2nd cycle of Wendler's 531.

    Obviously this is not a strong squat, yet. But I am looking for tips and critique on my form and where I need to improve as I go along...

    week 1: 3x5 (last set being 107,5kg)

    Video


    http://www.youtube.com/watch?v=VaaJQTmU_4E

    week 2: 3x3 (last set 112,5kg)

    Video


    http://www.youtube.com/watch?v=MPBfmXBQJvE

    thanks in advance

    sebastian
    Last edited by cbass; 10-06-2013 at 04:27 AM.

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