The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 1^3

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  1. #1
    Wannabebig Member
    Join Date
    Dec 2012
    Posts
    97

    1^3

    A simplified version of the cube for training alone with no gadgets. Short sessions with one focal lift followed by complementary accessories. Get in, get out, don't stop. No belt, no wraps, no straps. Eat clean.

    >max effort squat variation

    week 1 day 1
    10/10/13
    bw 333

    leg press
    225 21
    front squat
    45 13
    135 8
    185 5
    225 3
    275 2
    315 1
    225 5 pause
    chin -115
    218 5 x5
    dip -55
    278 5 x5
    Last edited by MAR72; 01-16-2014 at 11:29 PM.

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