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Thread: APF Southern States meet results with video 10.05.13

  1. #1
    Moderator Brian Hopper's Avatar
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    APF Southern States meet results with video 10.05.13

    The meet went well, not how I wanted to end the year, but I'm still happy with the results. 3-4 weeks out I decided to lose weight and start a diet that will help me do that. So I got with Tim Gale from the Jersey Iron crew and he set me up and got me on the way towards a goal I wanted to accomplish at weigh-ins. After 3 weeks of dieting, I lost 8lbs with no cardio. I weighed in at exactly 242lbs which was the goal and was able to bench a 5lb PR. I know it doesn't sound like much, but this is the first meet where I didn't have to water load or change the way I eat the week of the meet. I kept eating exactly how I was eating the previous two weeks. So I owe him and Tone a big thanks!!! As for the meet, I finished with a 633 squat (no wraps or sleeves), 440 bench (5lb PR), 727 deadlift (5lb PR). Ended with an 1800 total @ 242 w/o sleeves or wraps. Since this was my first meet under those rules, this will be a PR by default. Thanks to Chris Mason from AtLarge Nutrition, Ken Anderson from Anderson Powerlifting, Tone Barbaccio and Tim Gale from Jersey Iron, Justin Cobb from New Dimensions, and Scott Lamb from Vanilla Gorilla Strength Athletics.

    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #2
    Senior Member
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    Awesome work Brian. Don't down play your bench Pr. A pr is a pr. I haven't hit one in 4 years lol.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Awesome work Brian. Don't down play your bench Pr. A pr is a pr. I haven't hit one in 4 years lol.
    Thanks Scott!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Moderator joey54's Avatar
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    Nice liftin!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #5
    Senior Member 44pirate's Avatar
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    Great work.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #6
    Senior Member Paulo_Santos's Avatar
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    Nice. Was that your opener for the Deadlift? LOL. That looked easy.

  7. #7
    Moderator Brian Hopper's Avatar
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    Thanks guys! Paulo, I wish that was my opener, lol. That was my 2nd attempt which gave me 1800. I got greedy and wanted a PR total so I jumped to 744 and missed at my knees. I think I was good for 733-738. I do plan on pulling 744 at RUM7!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #8
    Senior Member Paulo_Santos's Avatar
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    Nov 2011
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    325
    Good luck man. You'll kill it.

  9. #9
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
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    Quote Originally Posted by Paulo_Santos View Post
    Good luck man. You'll kill it.
    Thanks!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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