Paste ?s=&pp=40&daysprune=60 at the end of the url. The 40 is posts per page and the daysprune is how old of posts to see. Data from 10/5 until recently are missing, so most threads are more than the default 2 weeks old.
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.