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Thread: APA South Florida Championshp

  1. #1
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742

    APA South Florida Championshp

    Sat I competed in the APA South Florida Championship.


    There were about 25 competitors. 5 woman. I competed in the 50-59 242lb class as well as the 242 open.

    Squat went like this.

    1st attempt 525 I wrapped my left leg, then proceeded to wrap my right leg when the spool fell out of my hand. So I had to respool and wrap my right leg bar was loaded. Jumped up got under the bar stepped back, my left knee wrap started to unwind, shit, the hell with it went for it. Didn't make depth.

    1ST attempt 3reds
    2nd 525 like air 3whites
    3rd 550 like air 3whites

    I originally wanted 525 550 575

    Bench

    1st 400 3w
    2nd 410 3w
    3rd 420 3w

    Dl

    1st 500 3w
    2nd 530 3w
    3rd 550 Got it to my knees my backed hunched couldn't muscle it the rest of the way. 3r

    Total 1500lbs
    Won Master lifter and Best Master Lifter

    Won the 242 and got Overall Best Lifter
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,996
    Congrats.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    12,778
    Good job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    742
    Thanks guys.
    575 squat is what I wanted to be my 3rd lift. Next time
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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