The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695

    APA South Florida Championshp

    Sat I competed in the APA South Florida Championship.


    There were about 25 competitors. 5 woman. I competed in the 50-59 242lb class as well as the 242 open.

    Squat went like this.

    1st attempt 525 I wrapped my left leg, then proceeded to wrap my right leg when the spool fell out of my hand. So I had to respool and wrap my right leg bar was loaded. Jumped up got under the bar stepped back, my left knee wrap started to unwind, shit, the hell with it went for it. Didn't make depth.

    1ST attempt 3reds
    2nd 525 like air 3whites
    3rd 550 like air 3whites

    I originally wanted 525 550 575

    Bench

    1st 400 3w
    2nd 410 3w
    3rd 420 3w

    Dl

    1st 500 3w
    2nd 530 3w
    3rd 550 Got it to my knees my backed hunched couldn't muscle it the rest of the way. 3r

    Total 1500lbs
    Won Master lifter and Best Master Lifter

    Won the 242 and got Overall Best Lifter
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,987
    Congrats.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,686
    Good job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  5. #4
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    Thanks guys.
    575 squat is what I wanted to be my 3rd lift. Next time
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Down south
    By aregd202 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 01-25-2010, 06:54 PM
  2. Going to florida!
    By tommygunz90 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 05-06-2009, 02:59 PM
  3. A sad day in the South
    By WillNoble in forum General Chat
    Replies: 2
    Last Post: 01-28-2009, 05:11 PM
  4. Looking for a Gym in South Florida
    By Spiderman in forum General Chat
    Replies: 1
    Last Post: 06-20-2007, 06:20 PM
  5. South florida people?
    By beachmuscles in forum Diet and Nutrition
    Replies: 0
    Last Post: 06-24-2006, 04:25 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •