Anyone ever get tennis elbow? I think I did it Monday doing heavy triceps Pushdowns with the rope. Started with 110#, which was stupid. I had this 1-2 years ago and it went away after a few weeks, but this time is worse. It hurts to open the car door or do banded triceps Pushdowns. My co-worker checked it and he said my tricep is all knotted up. I'm going to lay off triceps and pressing exercises for a while.

Do you guys have any suggestions for treatment and what exercises I can do instead?