The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 2 days out

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  1. #1
    Senior Member Allen Cress's Avatar
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    Dec 2009

    2 days out

    Chris started with me 7 months ago at 220 lbs and now he's competing at 176. He held on to pretty much all his muscle because we took things nice and slow. Sometime no change is the best change. Chris is full and as dry as we want him so no changes this week, no loading, no reducing water, no change. If they look great there is no reason to change things just because its the week of the contest.
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