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    Senior Member Allen Cress's Avatar
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    2 days out

    Chris started with me 7 months ago at 220 lbs and now he's competing at 176. He held on to pretty much all his muscle because we took things nice and slow. Sometime no change is the best change. Chris is full and as dry as we want him so no changes this week, no loading, no reducing water, no change. If they look great there is no reason to change things just because its the week of the contest.
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