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Thread: 2 days out

  1. #1
    Senior Member Allen Cress's Avatar
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    2 days out

    Chris started with me 7 months ago at 220 lbs and now he's competing at 176. He held on to pretty much all his muscle because we took things nice and slow. Sometime no change is the best change. Chris is full and as dry as we want him so no changes this week, no loading, no reducing water, no change. If they look great there is no reason to change things just because its the week of the contest.
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  2. #2
    Administrator chris mason's Avatar
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    He does look good!


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  3. #3
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    Looking lean in that back shot. How did he do?

  4. #4
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by Alinshop View Post
    Looking lean in that back shot. How did he do?
    He got 1st in Novice and 2nd in open.

  5. #5
    Administrator chris mason's Avatar
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    Nice!


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  6. #6
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    Wow thats awesome! What did his training split look like while cutting? Any cardio?
    Last edited by yayeti; 10-30-2013 at 11:46 AM.

  7. #7
    Senior Member Allen Cress's Avatar
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    Quote Originally Posted by yayeti View Post
    Wow thats awesome! What did his training split look like while cutting? Any cardio?
    We went thru 2 different training phases so the split was different for both, can't remember off the top of my head. For cardio we did a mix of intervals for 15 min and steady state cardio 3 days a week at most for no more than 40 min. It was all cut out at 3 weeks out.

  8. #8
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    I tried doing intervals on the bike a few times but my legs are so burnt up after the 3rd interval. For each one I only bumped it up to 15 and went all out for 15-20 seconds. What's your favorite type of interval training.. elliptical, rowing, bike..?

  9. #9
    Senior Member Allen Cress's Avatar
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    I prefer the bike for competitors. Easy to control with no impact

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