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Thread: Struggling and need a routine

  1. #1
    Wannabebig Member
    Join Date
    Aug 2009

    Struggling and need a routine

    I've been lifting for approximately 4 years seriously now. I went from 175lbs and skinny fat to 220lbs @ about 16% bf.

    I feel like I have been coasting for a couple months now and I need a reboot. I'm looking for a 2/3/4 way split. My weak parts are my chest and biceps. My goal is to continue to increase muscle mass and in the long term, get down to around 12% bodyfat but I'm in no rush.

    I'm looking for a routine to help me get back on track. Any recommendations would be great.

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Check out our free HCT-12 download. Thousands have used the program to great success.

  3. #3
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Doncaster, England
    I agree with Chris. HCT-12 is the best routine I've used for adding size.
    Last edited by Kong; 10-29-2013 at 06:21 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal -

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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