The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2009
    Posts
    42

    Struggling and need a routine

    I've been lifting for approximately 4 years seriously now. I went from 175lbs and skinny fat to 220lbs @ about 16% bf.

    I feel like I have been coasting for a couple months now and I need a reboot. I'm looking for a 2/3/4 way split. My weak parts are my chest and biceps. My goal is to continue to increase muscle mass and in the long term, get down to around 12% bodyfat but I'm in no rush.

    I'm looking for a routine to help me get back on track. Any recommendations would be great.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,609
    Check out our free HCT-12 download. Thousands have used the program to great success.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #3
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,028
    I agree with Chris. HCT-12 is the best routine I've used for adding size.
    Last edited by Kong; 10-29-2013 at 06:21 PM.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

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