Most smith matchine squat racks have those hooks that rotate to release from off pins and vice-versa to safely catch pins.
When doing pulls or just about any other exercise , if that's the only bar and rack you have
Problem is the hooks often get in the way or catch the pins when I don't want it to.
So how do you easily keep the hooks out the way?
Last edited by Rugby Dad; 10-27-2013 at 08:06 PM.