The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Nov 2009
    Posts
    111

    Smith machine hooks

    Question
    Most smith matchine squat racks have those hooks that rotate to release from off pins and vice-versa to safely catch pins.
    When doing pulls or just about any other exercise , if that's the only bar and rack you have
    Problem is the hooks often get in the way or catch the pins when I don't want it to.
    So how do you easily keep the hooks out the way?
    Last edited by Rugby Dad; 10-27-2013 at 08:06 PM.

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