Life's been random...around the work and holidays and this that and the other...So let's see if I can remember everything. Need to quit slacking on updating this dag nabbit!
12/29/13 Upper Deload
Pullup Pyramid - up to 10 reps, only back down to 8.
Some other stuff
only had about an hour break at work to get this in. WOO HOO!!!
up to 315x1
add knee wraps
475x1 All-time PR in wraps!!!
Lying Leg Curls 7 sets
1/1/2014 New Years Day Throwing Practice
HWFD x 10 throws
LWFD x 7 throws
Sheaf x 20ish throws
1/2/2014 Oly Lifts/Lower
Clean and Jerks
225 for 5 singles
245 for 5 singles
no misses. pretty happy with the consistency here.
Snatch Grip High Pulls from High Hang (that's a mouthful)
185 for 5x5
RDLs - 185 for 3 sets of 6
Pullups - 3x5
Lunges - 135 for 3 sets of 10 per leg
Ab Wheel - 3x6 standing
Jump Rope x some - I'm getting a little fat.
750/500/600 1850 total @ 220
735/475/565 1770 Elite total @ 198
Appalachian State University Graduate Student