Results 1 to 1 of 1

Thread: 3 day out from Sacremento Pro

Hybrid View

  1. #1
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    Posts
    1,156

    3 day out from Sacremento Pro

    Here is my client IFBB pro Jake Phippen 3 days out from the Sacramento pro. He is having 300g carbs today and drinking 8 liters of water and doing zero cardio. Last week I gave him double cheeseburger and fries to fill him out as he was dropping weight and I didn't want him losing anymore at this point. There will be no cutting water, sodium, crazy carb loads, etc..just drinking regular amounts the day of the contest and eating same diet.
    Attached Images Attached Images

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •