The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
What's better far as getting ripped and losing a little bit of weight(around 10 pounds)
Lifting weights and cardio
Bodyweight excersies(Pullups,pushups,planks,etc) and cardio