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Thread: Question

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2013


    What's better far as getting ripped and losing a little bit of weight(around 10 pounds)

    Lifting weights and cardio


    Bodyweight excersies(Pullups,pushups,planks,etc) and cardio

  2. #2
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    Always lift weights to help preserve muscle and increase BMR. Proper nutrition and maybe cardio. There is no black and white answer as each person requires something a little different.

  3. #3
    Senior Member
    Join Date
    Aug 2010
    You want to lift heavy. As heavy as you did before you started dieting to preserve muscle like Allen is saying. You can cut your volume down since your recovery won't be as good. Check out lyle mcdonald's articles. He has a lot of science to back up his recommendations.

  4. #4
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Assuming diet is identical, you could achieve your goal using either method. Lifting weights will provide much more variety and flexibility within a routine though.

  5. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    What Allen said is 100% correct.

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