The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Senior Member synonymous's Avatar
    Join Date
    Feb 2011

    Should I have DOMS 3 days later?

    I started MI40 in September. Got 3 weeks in and had family over for 2 weeks. I was still getting use to a lot of the movements. I started at week 1 again.

    Both times, the first time and now this time, when I do my back/hamstring day, my hamstrings are like jello for 3 days. ETS works great for every other body part I normally suffer DOMS from. My hamstrings feel pumped and huge but they are still sore.

    Had a sports massage today. Doc said they were 'tight' and I needed to ice them. I have hamstrings again tomorrow. I like hitting them hard...I just don't want to set myself up for injury.

    NOTE: After starting MI40 I have felt soreness in areas I never previously felt sore. It's awesome to know that I'm hitting areas that, from what I can feel, haven't been properly stimulated.
    Ban Censors Donít Let ___ Stop___
    Love Your Enemies - It Really Messes with Their Minds

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    You just got extra sore from a new training stimulus. Nothing new there.

    AtLarge Nutrition Supplements Ė Get the best supplements and help support Wannabebig!

  4. #3
    Iplan Iplan's Avatar
    Join Date
    Feb 2010
    Quote Originally Posted by chris mason View Post
    You just got extra sore from a new training stimulus. Nothing new there.
    Maybe try some foam rolling.... and certainly some advil.
    Does this pose make my camera look big?

    "We're not as good as we want to be, we're not as good as we should be, but thank God we're not as bad as we used to be..."

  5. #4
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
    New stimulus and a different approach to training than your are use to will typically cause soreness especially with tempo work. I've been training for 20 years and I just started my new program and I am extremely sore from head to toe. Nothing new. Just stretch, eat right, and ocassionally get deep tissue work.

Similar Threads

  1. Spacing training days and DOMS
    By Crawf in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-29-2007, 12:33 PM
  2. DOMS - Still Sore 5 Days Later
    By -TIM- in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 04-25-2006, 12:24 PM
  3. Cheat Days? Better on Training Days or on Off Days?
    By Mic Soloist in forum Diet and Nutrition
    Replies: 17
    Last Post: 06-16-2005, 04:59 PM
  4. If I do cardio on Off Days, will those days still count as Off Days?
    By fixationdarknes in forum Powerlifting and Strength Training
    Replies: 16
    Last Post: 04-08-2005, 04:39 PM
  5. DOMS in hammies 5 days later
    By Tank23 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 08-03-2002, 10:28 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts