Still using Nitrean+ as well as a pretty cleaned up diet
Went from 250lbs down to 180lbs now I'm currently bulking and up to 215lb this has been since Jan 2013, going to go back to cutting after the new year begins. It was my first time cutting and bulking and being serious about it so I think I may of gained a bit more fat then I wanted but my lifts have gone up so much I just been staying consistent
My main lifts are:
Deadlift 405lbs 1X
Bench 205 5x5
Barbell press 155 5x5
Squat 275 5x5
Row 175 5x5
I haven't tried my rep max except on deadlift mostly because I don't have a spotter, what do you think of my lifts? does anything need improved or look like it should be higher?
Your lifts seem to be pretty well balanced. Keep up the good work!
Good numbers and as Chris says the numbers are balanced. Nothing wrong with adding some pudge while your Bulking and enjoying your food anyway, can always be stripped away next Year!
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura