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Thread: Haven't posted in a while check out my lifts

  1. #1
    Thunderstruck RinkerxX's Avatar
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    Sep 2007
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    Flinton, PA
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    Haven't posted in a while check out my lifts

    Still using Nitrean+ as well as a pretty cleaned up diet

    Went from 250lbs down to 180lbs now I'm currently bulking and up to 215lb this has been since Jan 2013, going to go back to cutting after the new year begins. It was my first time cutting and bulking and being serious about it so I think I may of gained a bit more fat then I wanted but my lifts have gone up so much I just been staying consistent

    My main lifts are:

    Deadlift 405lbs 1X
    Bench 205 5x5
    Barbell press 155 5x5
    Squat 275 5x5
    Row 175 5x5

    I haven't tried my rep max except on deadlift mostly because I don't have a spotter, what do you think of my lifts? does anything need improved or look like it should be higher?

  2. #2
    Administrator chris mason's Avatar
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    Charlottesville, VA
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    Your lifts seem to be pretty well balanced. Keep up the good work!


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  3. #3
    Crikey, its a 30 foot ape! Kong's Avatar
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    Oct 2006
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    Good numbers and as Chris says the numbers are balanced. Nothing wrong with adding some pudge while your Bulking and enjoying your food anyway, can always be stripped away next Year!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #4
    Administrator chris mason's Avatar
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    Quote Originally Posted by RinkerxX View Post
    Still using Nitrean+ as well as a pretty cleaned up diet

    Went from 250lbs down to 180lbs now I'm currently bulking and up to 215lb this has been since Jan 2013, going to go back to cutting after the new year begins. It was my first time cutting and bulking and being serious about it so I think I may of gained a bit more fat then I wanted but my lifts have gone up so much I just been staying consistent

    My main lifts are:

    Deadlift 405lbs 1X
    Bench 205 5x5
    Barbell press 155 5x5
    Squat 275 5x5
    Row 175 5x5

    I haven't tried my rep max except on deadlift mostly because I don't have a spotter, what do you think of my lifts? does anything need improved or look like it should be higher?
    I was just thinking about this post. Why would you go back to cutting? Do you feel you have added too much body fat? What is your end goal?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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