The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member gaz90's Avatar
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    ireland
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    results from yesterday -Irish GPC/WPC Open 2013.

    junior 82.5kg full power raw
    weighed in at 78.8kg

    squat
    1st attempt: 180kg good lift (original opener was 185kg,didnt feel great warming up so i decided to be safer)
    2nd attempt: 190kg good lift
    3rd attempt: 201kg good lift, new irish record and PR

    bench
    1st attempt: 115kg good lift (original opener was 120kg)
    2nd attempt: 120kg good lift
    3rd attempt: 125kg good lift
    4th attempt: 131kg no lift
    wasnt really looking for anything on the bench, the 130kg record i set last year still stands, but i gave it a shot anyway)

    deadlift
    1st attempt: 210kg good lift
    2nd attempt: 220kg good lift
    3rd attempt: 225kg good lift

    total: 551kg (beating the record i set last year at 547.5kg)

    i wanted a 4th deadlift attempt at 230kg for a bigger total and a all time PR, but since it wouldnt be a deadlift record it wasnt allowed. so i kinda regret opening so light, oh well live and learn i guess.

    was very happy with my numbers and once i got on the platform everything fell into place.
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

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  3. #2
    Senior Member gaz90's Avatar
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    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  4. #3
    Gaglione Strength Chris Rodgers's Avatar
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    LI,NY
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    Nice lifts, you definitely had 500+ in you on that third deadlift.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  5. #4
    Wanna Be BIG Joe B's Avatar
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    Feb 2013
    Location
    Boston, MA
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    122
    Great job, Gaz!
    Meet PRs: Squat 455 / Bench 270 / Deadlift 525

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin

  6. #5
    Administrator chris mason's Avatar
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    Charlottesville, VA
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    Good work!


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  7. #6
    Senior Member gaz90's Avatar
    Join Date
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    Location
    ireland
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    thanks everyone!!
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

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