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Thread: results from yesterday -Irish GPC/WPC Open 2013.

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  1. #1
    Wannabebig Member gaz90's Avatar
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    results from yesterday -Irish GPC/WPC Open 2013.

    junior 82.5kg full power raw
    weighed in at 78.8kg

    squat
    1st attempt: 180kg good lift (original opener was 185kg,didnt feel great warming up so i decided to be safer)
    2nd attempt: 190kg good lift
    3rd attempt: 201kg good lift, new irish record and PR

    bench
    1st attempt: 115kg good lift (original opener was 120kg)
    2nd attempt: 120kg good lift
    3rd attempt: 125kg good lift
    4th attempt: 131kg no lift
    wasnt really looking for anything on the bench, the 130kg record i set last year still stands, but i gave it a shot anyway)

    deadlift
    1st attempt: 210kg good lift
    2nd attempt: 220kg good lift
    3rd attempt: 225kg good lift

    total: 551kg (beating the record i set last year at 547.5kg)

    i wanted a 4th deadlift attempt at 230kg for a bigger total and a all time PR, but since it wouldnt be a deadlift record it wasnt allowed. so i kinda regret opening so light, oh well live and learn i guess.

    was very happy with my numbers and once i got on the platform everything fell into place.
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  2. #2
    Wannabebig Member gaz90's Avatar
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    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
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    Nice lifts, you definitely had 500+ in you on that third deadlift.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #4
    Wanna Be BIG Joe B's Avatar
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    Great job, Gaz!
    Meet PRs: Squat 455 / Bench 270 / Deadlift 525

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin

  5. #5
    Administrator chris mason's Avatar
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    Good work!


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  6. #6
    Wannabebig Member gaz90's Avatar
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    thanks everyone!!
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

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