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Thread: Critique my new workout routine for size and strength!

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  1. #1
    Wannabebig New Member
    Join Date
    Nov 2013
    Posts
    4

    Critique my new workout routine for size and strength!

    Hello,

    I just wanted to hear your take on my new workout routine that I designed. It's kinda like phat but with no speed work and a little bit different lay out. There you go guys :

    - Tuesday : Upper Body "Strength"
    Bench Press 5x4-6
    Pull Ups 5x4-6
    DB Shoulder Press 4x6-8
    Supported Rows 4x6-8
    Olympic Barbell Curls 3x8-10
    Laying EZ Skullcrushers 3x8-10

    - Wednesday : Lower Body "Strength"
    Squats 5x4-6
    Deadlifts 5x4-6 "Ramp-Ups"
    Walking Lunges 4x6-8
    Calf Raises 4x6-8

    - Thursday : Active Rest
    Walking, Yoga, Foam Rolling, and Stretch

    - Friday : Pull "Hypertrophy"
    Reverse BB Rows 4x6-10
    One Arm Rows 3x8-12
    Face Pulls 2x12-15
    Machine High Rows 4x6-10
    Lat Pull Downs 3x8-12
    Pull Overs 2x12-15
    BB Curls 4x6-10
    Incline Curls 3x8-12
    Cable Preacher Curls 2x12-15

    - Saturday : Push "Hypertrophy"
    Incline Bench Press 4x6-10
    DB Bench Press 3x8-12
    Crossovers 2x12-15
    Shoulder Press 4x6-10
    DB Lateral Raises 3x8-12
    Cable Lateral Raises 2x12-15
    Overhead DB Extensions 4x6-10
    Weighted Bench Dips 3x8-12
    Rope Push Downs 2x12-15

    - Sunday : Legs "Hypertrophy"
    Front Squats 4x6-12
    Leg Extensions 3x8-12
    Stiff-Leg Deadlifts 4x6-12
    Leg Curls 3x8-12
    1-Leg Calf Raises 4x6-12
    Seated Calf Raises 3x8-12

    - Monday : Active Rest
    Walking, Yoga, Foam Rolling, and Stretch

    I'm not beginner. I'm more like an intermediate lifter. My 5RM for my big 3 lifts are : bench 205lbx5, squat 255lbx5, dead 365lbx5. Your feedbacks/criticisms are appreciated.

    Thanks,
    Last edited by AestheticBaller; 11-14-2013 at 10:14 PM.

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