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Thread: Best 3 day workout routine?

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  1. #1
    Senior Member
    Join Date
    Jun 2007
    Posts
    165

    Best 3 day workout routine?

    Hello experts

    I've been working out hard for about 5 years and currently at 190 (6ft tall) and weighed 140 first starting out. I feel like I've really hit a plateau but am so used to my go to routine it's been really hard to do anything else.

    This had been my routine for most of those 5 years:

    Tues:
    Bb chest
    Inc db chest
    Either seated wide or close row or 1 arm rows
    Tris either skulls or cable pull down
    Bb shrugs

    Thurs:
    Deads
    Military press
    Db lateral raise
    Front raise
    Ez or db curls

    Sat:
    Squats
    Inc bb chest
    Dips
    Rows
    Db shrugs

    I would do more volume and lighter weights interspersed throughout a month for variety and so I'm not going heavy all the time. I would then invert the days and do shoulders twice in the week and chest once then reverse again.

    Now is this routine any better than a push/pull/legs routine like:

    Tues (push):
    Bb chest
    Db inc chest
    Military
    Db lateral raises
    Tricep exercise

    Thurs (pull):
    Deads
    Rows
    Curls
    Shrugs

    Sat (legs):
    Squats
    Leg extensions calf raises
    Maybe lunges

    Any advice or critiques? Should I just stick with my original routine but just try to add weight and progress?
    Last edited by scumbag; 11-14-2013 at 07:15 PM.

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