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Off Season Journal: http://www.wannabebig.com/forums/sho...-and-Nutrition
Good video. Lateral raises are definitely one of the most common bastardized exercises.
6'2 - 105kg (231lb)
Second that, great video. This information seems widely preached and something I was glad I got exposed to at a young age. Yet, as mentioned above people seem to just not get it.
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Just get under the bar!