hi guys...
I had a quick question...
can any of you guys define what's one meal?

does a shake count as a meal?
you know how we're supposed to eat 5-6 meals per day, well... I was reading in a mag and they said a protein shake counts as a meal...

how about one glass of milk and a cookie? does that count as a meal?

or maybe just a fruit, is this meal?

thank you all