I had a quick question...
can any of you guys define what's one meal?
does a shake count as a meal?
you know how we're supposed to eat 5-6 meals per day, well... I was reading in a mag and they said a protein shake counts as a meal...
how about one glass of milk and a cookie? does that count as a meal?
or maybe just a fruit, is this meal?
thank you all
There's enough light for one, who wants to see