The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Senior Member jmccown's Avatar
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    Bone Spur in shoulder

    Was just diagnosed with a bone spur in my shoulder. Doc gave me a cortisone injection but it has worn off in two weeks and is painful again. Wondering if anyone has had the procedure done of having it removed and what your recovery time was, and finally if you have full functionality afterward.
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    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

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  3. #2
    Become Unbreakable Mark!'s Avatar
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    Are you just doing the outpatient surgery? My brother had one removed in his shoulder before having the other shoulder replaced, he was doing light stuff within 2-3 days and he was back to normal (for him) within a week. With lifting you may want to give it a little more than a week, but from experience with him recovery was really quick and easy.
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  4. #3
    Senior Member jmccown's Avatar
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    Quote Originally Posted by Mark! View Post
    Are you just doing the outpatient surgery? My brother had one removed in his shoulder before having the other shoulder replaced, he was doing light stuff within 2-3 days and he was back to normal (for him) within a week. With lifting you may want to give it a little more than a week, but from experience with him recovery was really quick and easy.
    Going in for surgery this Friday to get spur removed finally. Man this thing has been such a burden over last 3 months. Anyhow, doc says I can get back to lifting within a couple days, with provisions of not sweating too much around the stitches and risking infection. This is all contingent on him not finding any others issues when he goes in. Hope it all goes well cause I have a meet 5 weeks after the surgery where I have every intention of finally pulling 800 in a meet.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  5. #4
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    Good luck!
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  6. #5
    Senior Member jmccown's Avatar
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    Just wanted to put this update out there for future reference. Surgery went well, first night was extremely painful. Ended up having 2 spurs removed from my shoulder. I was able to do some light lifting 2 days post surgery and 5 days later pain continues to subside and now have full range of motion. I have done some shoulder rehab exercises, light DB bench and last night done some deadlifts up to 400 pounds with good success. Was afraid to go any heavier for fear of tearing stitches loose. So far so good.
    Last edited by jmccown; 02-05-2014 at 12:02 PM.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  7. #6
    Super Moderator vdizenzo's Avatar
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    Glad it's working out so far. Don't push it too hard too fast. Everything always feels great until that last set where it doesn't. Hang in there.


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  8. #7
    Westside Bencher Travis Bell's Avatar
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    ^ what he said


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