So binge eating happens on occasion for me. This is especially true around the holidays. The question I have is about protein consumption on those days. I have eating at least my bodyweight in grams of protein a day totally ingrained in me. When a binge happens I still make sure to get at least 300 grams of protein in. With that, if I binge and am 1,000+ calories over maintenance, how many grams of protein do I really need that day?
I feel like this can go either way, especially since no one is 100% sure how our bodies react to a lot of hypothetical situations, but my opinion would be somewhere near the regular amount.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
When I binge I make sure my protein stays at least at my normal consumption but with the increase in food, I usually hit quite a bit more than a normal days worth for me.
260's by May