The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007

    Question about binging and protein

    So binge eating happens on occasion for me. This is especially true around the holidays. The question I have is about protein consumption on those days. I have eating at least my bodyweight in grams of protein a day totally ingrained in me. When a binge happens I still make sure to get at least 300 grams of protein in. With that, if I binge and am 1,000+ calories over maintenance, how many grams of protein do I really need that day?

    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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  3. #2
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    I feel like this can go either way, especially since no one is 100% sure how our bodies react to a lot of hypothetical situations, but my opinion would be somewhere near the regular amount.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  4. #3
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Dallas Area, TX
    When I binge I make sure my protein stays at least at my normal consumption but with the increase in food, I usually hit quite a bit more than a normal days worth for me.
    "Light Weight"

    260's by May

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