Thursday 1-30

Workout-Leg and Shoulders
Front Raises/ SS Upright Rows
25sx3x10/ 55x3x8

Goblet Squat/ SS Quad Curls
45x3x10/ 90x3x8

Flat Bench Reverse Flyes
15sx3x10

Arnold Press
35sx3x8

DB Side Lateral Raise
15sx4x8

Leg Curls
40x12
50x10
60x10

Wasn't ale to do squats, the rack was taken the whole time.

Cardio was a .85 mile run and then some short sprints. Worked out to be a mile.
Macros
119 P/ 58 F/ 130 C Need to focus on getting in more protein