Workout-Leg and Shoulders
Front Raises/ SS Upright Rows
Goblet Squat/ SS Quad Curls
Flat Bench Reverse Flyes
DB Side Lateral Raise
Wasn't ale to do squats, the rack was taken the whole time.
Cardio was a .85 mile run and then some short sprints. Worked out to be a mile.
119 P/ 58 F/ 130 C Need to focus on getting in more protein