Wednesday 4-2

Shoulders

Military Press
Warmup: barx10, 65x2x6
85x6
105x8
105x5

Weighted Dips
35x8
45x2x8

Incline Bench
135x5
140x5

Overhead Squat
A couple lightweight sets of this just to kind of stretch out the legs

Barbell Shrugs
135x2x10
205x3x10


Macros
170 P/ 33 F/ 146 C