I'm having some trouble right now. I currently attend boarding school and due to that my access to healthy food is limited. About only one of the three meals they have a day is healthy, even if I did eat all the meals that would not be enough calories. There's water fountains, so I easily get a gallon of water a day in probably. I also have some Orange Triad multivitamin left, as well as a unopened thing of Animal Pak. I also bought some mass gainer as a way to get calories in easier. I am still coming up short though, can anyone help me out or give me some tips?
Philippians 4:13 NIV "I can do everything through him who gives me strength."
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial
Can you not have your own food? What foods do you have access to, and how much? And to be clear, "healthy" foods are not necessary to build size and strength. Hamburgers and such will do the trick just fine. You are confusing a bodybuilder's diet aimed at cutting for a show, or remaining as lean as possible in the off-season with a diet which can build muscle.
Last edited by chris mason; 01-22-2014 at 09:25 PM.
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