I wanted to start my log on this site again to track my performance and garner any wisdom anyone should provide.
531 Month 5
01/07/2014 Squat 5ís
Warmup Ė Static Stretches.
First training day of the New Year and it felt good. The 10 rep wasnít a PR but I didnít want to push too hard as I hadnít squatted in a couple weeks. The 10 felt fast and relatively light. Iíll push the PR rep next week.