531 Cycle # 7
03/04/2014 Squat 3ís

Squat
115xwarmup
145xwarmup
170xwarmup
200x3
230x3
255x7 PR +5lbs

Cup Exercise 3x20 seconds

Low hanging fruit PR but a PR nonetheless. I havenít been mentally into training the last week or so. Just getting in the gym to do anything is a plus right now. Any PRís are just icing. Those AB exercises were pretty tough, people should try them.