The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Train Hardcore!!! muscle_g's Avatar
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    MG's SPF South Carolina Meet log 4/19/14

    Started getting ready for the South Carolina SPF meet this week it is on April 19th. I have hired Wade Johnson to help me train for this meet. So here we go

    Monday 1/6/14 Bench(WK 1)


    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Cable Side Rotators: 10x15, 2 sets
    Pulldowns: 70x12, 85x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x1
    240x6
    245x6
    225x8

    Slingshot Bench
    255x6
    265x6

    Flat DB Press
    20x35
    40x25, 2 sets

    Hammer-High Rows(weight on each side)
    75x12
    85x12
    95x12
    Rear Delts on Pec-Dec
    100x12
    110x12
    120x12

    Hammer Curls
    25x12
    30x12
    35x12

    Hammer Shrugs(2sec static hold)
    185x3x12

    Seated Crunch Machine
    PL3x50
    PL4x50

    (That was it. Everything felt good. Had to strain a little harder with the 245 for 6.)
    Last edited by muscle_g; 01-09-2014 at 08:25 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

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  3. #2
    Train Hardcore!!! muscle_g's Avatar
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    Tuesday 1/7/14 Squats(WK 1)

    Warm-Up
    Leg Extensions: 20x25, 30x25
    Seated Leg Curls: 30x25, 40x25

    Squats
    45x5 close stance
    45x5 med stance
    45x5 comp stance
    135x3
    225x2
    275x1
    315x1 Briefs
    325x2, 6 sets(added suit bottoms and briefs)

    Close-Stance Squats
    225x3x6

    Ultra Wide-Stance Squats
    95x2x10

    1-Legged Leg Curls
    20x12
    30x12
    40x12
    each leg

    Hammer Calf Press
    270x15
    320x15
    360x15

    Standing Cable Crunches
    100x20
    120x20
    140x20
    Hammer Seated Crunch Machine
    40x20
    50x20

    (That was it. Wade has me working on fighting the suit down and learning to hold the weight on my back. Also it's been 2 weeks since I've actually squatted and I could tell it.)
    Last edited by muscle_g; 01-09-2014 at 08:23 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  4. #3
    Train Hardcore!!! muscle_g's Avatar
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    Wednesday 1/8/14 Aux(WK 1)

    Straight-Arm Pulldowns/Wide-Grip Shrugdowns/Seated Ab Machine
    40x12/80x12/PL2x20
    50x12/90x12/PL3x20
    60x12/100x12/PL4x20

    Face Pulls/DB Shrugs/Calf Press(on leg press)
    40x12/35x20/140x20
    50x12/35x20/140x20
    60x12/35x20/140x20

    Wide-Grip Pulldowns/Neck Harness/Reverse BB Curls
    70x12/20x15/20x20
    80x12/20x15/20x20
    90x12/20x15/20x20

    (That was it, I supersetted everything today to save on time. Wed and Sat workouts are done with very light weights to promote recovery.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  5. #4
    Train Hardcore!!! muscle_g's Avatar
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    Thursday 1/9/14 Declines(WK 1)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 70x12, 85x12

    Decline Press- close-grip
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    295x6
    300x6
    280x8

    Seated Cable Rows(close-grip)
    PL8x12
    PL10x12
    PL12x12
    Rear DB Raises
    15x12
    20x12
    25x12

    Hammer Curls
    20x12
    25x12
    30x12

    Hammer Shrugs(static hold)
    185x12
    205x12
    225x12

    Weighted Lying Ab Machine
    25x25
    30x25
    35x25
    40x25

    (That was it. Everything is feeling good.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #5
    Train Hardcore!!! muscle_g's Avatar
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    Friday 1/10/14 Deadlifts(WK 1)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 70x12, 85x12

    Front Squats
    45x5
    95x3
    135x3
    185x1
    225x3 Belt

    Trap-Bar Deadlifts
    135x1
    225x1
    315x1
    365x1
    405x3 Belt

    Deadlifts- Sumo
    135x3
    225x1
    315x1 Briefs
    335x1, 15 sets(1min rest intravels) added suit bottoms

    Chain Deadlifts(100lbs of chains)
    290+chainsx2, 3 sets

    1-Legged Kneeling Leg Curls
    50x12
    70x12
    90x12
    each leg

    Seated Calf Raises
    90x15
    100x15
    110x15

    Seated Crunch Machine
    2 sets of 50

    (That was it. This workout went better then expected. Also the front squats felt pretty heavy.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  7. #6
    Train Hardcore!!! muscle_g's Avatar
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    Saturday 1/11/14 Aux(WK 1)

    Straight-Arm Pulldowns
    20x3x12
    Face Pulls
    20x3x12
    Wide-Grip Pulldowns
    60x3x12

    DB Shrugs
    30x3x20
    Neck Harness
    15x3x15(all 4 sides)

    Ab Lounge
    3 sets of 20

    1-Legged Standing DB Calf Raises
    20x3x20
    each leg

    Reverse Ez-Bar Curls
    25x3x20

    (That was it. Lifted at the house today and my cables are plate loaded and feel heavier and are not as smooth feeling as the gyms cables. But everything was still done with light weights.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  8. #7
    Train Hardcore!!! muscle_g's Avatar
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    Monday 1/13/14 Bench(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15, 15x15

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    315x1 added Inzer DD shirt
    335x3
    350x3 this felt a little heavy
    360x3 this was a grinder!!

    Slingshot Bench Press
    275x6
    285x6

    Flat DB Press
    20x35
    40x25, 2 sets

    Wide-Grip Seated Rows
    110x12
    130x12
    150x12
    Rear Delts on Pec-Dec
    70x12
    85x12
    100x12

    Hammer Curls
    30x12
    35x12
    40x12

    Hammer Shrugs(static hold)
    155x12
    205x12
    245x12

    Seated Crunch Machine
    PL3x50
    PL4x50

    (That was it. Hadn't been in a bench shirt in a good little while. Got all my reps, but it felt heavy. Wade I'll post and e-mail my videos tomorrow.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  9. #8
    Train Hardcore!!! muscle_g's Avatar
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    Tuesday 1/14/14 Squats(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5 close-stance
    45x5 med stance
    45x5 comp stance
    135x3
    225x2
    275x1 belt
    315x1 Briefs
    340x2, 6 sets, added suit/straps down

    Close-Stance Squats
    225x3x6

    Ultra-Wide Stance Squats
    95x2x10

    Seated Leg Curls
    80x12
    90x12
    100x12

    Seated Calf Raises
    70x15
    90x15
    110x15

    Standing Cable Crunches
    100x20
    120x20
    140x20
    Seated Hammer Crunches
    40x20
    50x20

    (That was it. All squat sets felt really easy. The close stance was tough but easier then it was last week.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  10. #9
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    Wednesday 1/15/14 Aux(WK 2)

    Straight-Arm Pulldowns
    40x12
    50x3x12
    Face Pulls
    40x12
    50x3x12
    Wide-Grip Pulldowns
    70x12
    80x12
    90x12

    Williams Shrugs
    70x3x12
    DB Shrugs
    30x3x20
    Neck Harness
    20x3x15(all 4 sides)

    Seated Crunch Machine
    40x3x20

    Standing Calf Raises
    55x3x20

    Reverse BB Curls
    20x20
    25x20
    30x20

    Recumbent Bike: 20mins

    (That was it. The cardio went really good.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  11. #10
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    Thursday 1/16/14 Declines(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 75x12, 90x12

    Decline Press- Close-Grip
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    300x6
    305x6
    285x8

    Close-Grip Seated Rows
    125x12
    150x12
    175x12
    Rear DB Raises
    20x12
    25x12
    30x12

    Hammer Curls
    25x12
    30x12
    35x12

    Hammer Shrugs(static hold)
    225x12
    245x12
    265x12

    Seated Crunch Machine
    100x2x50

    (That was it, all decline sets felt pretty good. Trying to work on the form Wade was talking about in his decline video.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  12. #11
    Train Hardcore!!! muscle_g's Avatar
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    Friday 1/17/14 Deadlifts(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 75x12, 90x12

    Front Squats
    45x5
    95x3
    135x1
    185x1
    225x1 Belt
    245x1

    Trap-Bar Pulls
    135x3
    225x1
    315x1
    405x1 Belt
    455x1
    475x1
    500x missed

    Deadlifts- Sumo
    135x3
    225x1
    315x1 Briefs
    360x1, 12 sets(1min rest intravels), added suit bottoms

    Chain Deadlifts(100lbs of chains)
    310(+Chains)x3x2

    (That was it, didn't have time for assistance. It was getting late and my daughter was hungry and ready to go. Deadlifts felt really good, Front squats sucked and my hip was bothering me today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  13. #12
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    Saturday 1/18/14 Aux(WK 2)

    Straight-Arm Pulldowns
    20x12
    25x3x12
    Face Pulls
    20x12
    25x3x12

    DB Shrugs
    25x3x20
    Neck Harness
    15x3x15

    AB Lounge
    3 sets of 20

    1-Legged Standing DB Calf Raises
    25x3x20(each leg)

    Reverse Ez-Bar Curls
    25x3x20

    Exercise Bike: 20mins

    (That was it, lifted at my house today so everything was plate loaded. I am feeling a little tired today so I cut out some of the exercises. Cardio felt good.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  14. #13
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    Week 3 training

    Monday 1/20/14 Bench(WK 3)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 75x12, 90x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    315x2 added DD shirt
    365x1
    385x1
    405x missed about mid way up

    Slingshot Bench Press
    285x6
    295x6

    Flat DB Press
    20x35
    40x2x25

    Wide-Grip Seated Rows
    100x12
    150x3x12
    Rear Delts on Pec-Dec(old school pec-dec)
    30x12
    45x12
    60x12

    Hammer Curls
    30x3x12

    Body-Masters Shrugs(static hold)
    200x12
    230x12
    260x9

    Standing Cable Crunches
    100x3x25
    Decline Sit-Ups
    25x20 reps

    (That was it. Not the best day ever but got work in.)



    Tuesday 1/21/14 Squats(WK 3)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Seated Leg Curls: 30x20, 40x20
    Reverse Hypers: 50x15, 60x15

    Squats
    45x5 close-stance
    45x5 med-stance
    45x5 comp-stance
    135x3
    185x3
    225x2
    275x1 Belt
    315x1 Briefs
    350x2, 5 sets, added suit bottoms

    Close-Stance Squats
    225x3x6

    Ultra-Wide Stance Squats
    95x2x10

    1-Legged Kneeling Leg Curls
    50x12
    70x12
    90x8
    each leg

    Horizontal Calf Raises
    110x20
    130x20
    150x20

    Standing Cable Crunches
    100x25
    110x25
    Seated Crunch Machine
    PL4x2x25

    (That was it. Everything felt good. Wade I'll send all the videos and workouts to you this evening.)



    Wednesday 1/22/14 Aux(WK 3)

    Straight-Arm Pulldowns/Williams Shrugs/Seated Crunch Machine
    40x12/80x12/25x20
    50x12/90x12/40x20
    60x12/100x12/50x20

    Face Pulls/DB Shrugs/Calf Raises
    40x12/40x20/50x20
    50x12/40x20/50x20
    60x12/40x20/50x20

    Wide-Grip Pulldowns/Neck Harness/Reverse BB Curls
    70x12/20x15/20x20
    80x12/20x15/20x20
    90x12/20x15/20x20
    all 4 sides with neck

    Recumbent Bike: 20mins

    (That was it. Supersetted everything to save time.)


    Thursday 1/23/14 Declines(WK 3)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 75x12, 90x12
    Rope Pushdowns: 30x20, 40x20

    Declines- close-grip
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    310x2, barely got the 2nd one
    275x6, 2 sets


    (That was it. Everything felt like crap, and heavy. I had no energy what so ever.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  15. #14
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    Monday 1/27/14 Bench(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 60x12, 75x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    315x2 added DD Shirt
    365x1
    375x1

    Slingshot Bench(used my buddies new Full Boar slingshot)
    285x6
    295x5

    Icarian Rows(wide-grip)
    100x12
    130x12
    150x10

    (That was it. Everything felt heavy today. I'm tired and a little stressed at the moment.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  16. #15
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    Tuesday 1/28/14 Squats(WK 4)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Seated Leg Curls: 30x20, 40x20
    Reverse Hypers: 45x15, 55x15

    Squats
    45x5 close-stance
    45x5 med-stance
    45x5 comp-stance
    135x3
    185x3
    225x2
    275x1 Belt
    315x1 added Briefs
    360x2, 5 sets, added suit bottoms

    Close-Stance Squats
    225x3x6

    Ultra-Wide Stance Squats
    95x3x10

    Glute-Ham Raises
    BWx12
    BWx8
    BWx8

    Horizontal Calf Raises
    190x3x20

    Standing Cable Crunches
    90x25
    110x25
    130x25
    150x25

    (That was it. Good workout tonight, all squats felt really strong.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  17. #16
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    Wednesday 1/29/14 Aux(WK 4)

    Straight-Arm Pulldowns
    20x12
    25x12
    30x3x12
    Face Pulls
    20x12
    25x12
    30x3x12
    Wide-Grip Pulldowns
    60x12
    70x12
    80x12

    Wide-Grip Shrugdowns
    80x3x12
    DB Shrugs
    40x3x20
    Neck Harness
    25x3x15

    AB Lounge
    3 sets of 20

    1-Legged Standing DB Calf Raises
    40x3x20
    each leg

    Reverse Ez-Bar Curls
    20x20
    25x20
    30x20

    (That was it. I lifted at my house today and it sleeted and snowed last night and was very cold in my garage gym so I didn't do any cardio today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  18. #17
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    Thursday 1/30/14 Declines(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 60x12, 75x12

    Decline Press- Close-Grip
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    295x1
    310x6
    315x6
    295x8

    Icarian Rows(Close-grip)
    100x12
    130x12
    140x3x12
    Rear Delts on Pec-Dec(old school pec-dec)
    30x12
    45x12
    60x12

    Hammer Curls
    25x12
    30x12
    35x12

    Body-Masters Shrugs(static hold)
    200x3x12

    Lying Crunch Machine
    20x25
    25x25
    30x25
    35x25

    (That was it, good workout today. Everything felt strong.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  19. #18
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    Friday 1/31/14 Deadlifts(WK 4)

    Warm-Up
    Leg Extensions: 30x20, 40x20
    Seated Leg Curls: 20x20, 40x20
    Pulldowns: 60x12, 75x12
    Body Masters Shrugs: 100x15, 110x15

    Front Squats
    45x5
    95x3
    135x1
    155x3
    175x3
    195x3
    215x3 This is a PR triple for full front squats

    Trap-Bar Deadlifts
    135x3
    225x1
    315x1
    405x3
    425x3
    440x3 PR on trap bar

    Deadlifts- Sumo
    135x3
    225x1
    315x1 Briefs
    385x1, 10 sets(added suit bottoms) 1min rest intravels

    Chain Deadlifts(100lbs of chains)
    335+Chains x2, 3 sets

    (That was it, it was getting pretty late and I was wipped out after all of this.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  20. #19
    Senior Member
    Join Date
    Jan 2013
    Posts
    141
    Quote Originally Posted by muscle_g View Post
    Wednesday 1/29/14 Aux(WK 4)

    Straight-Arm Pulldowns
    20x12
    25x12
    30x3x12
    Face Pulls
    20x12
    25x12
    30x3x12
    Wide-Grip Pulldowns
    60x12
    70x12
    80x12

    Wide-Grip Shrugdowns
    80x3x12
    DB Shrugs
    40x3x20
    Neck Harness
    25x3x15

    AB Lounge
    3 sets of 20

    1-Legged Standing DB Calf Raises
    40x3x20
    each leg

    Reverse Ez-Bar Curls
    20x20
    25x20
    30x20

    (That was it. I lifted at my house today and it sleeted and snowed last night and was very cold in my garage gym so I didn't do any cardio today.)

    We must be neighbor's because I have been going through the same thing where I live. Finally able to get out of the house and in to the gym feels good. Anyway....nice training log!

  21. #20
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652
    Quote Originally Posted by Alinshop View Post
    We must be neighbor's because I have been going through the same thing where I live. Finally able to get out of the house and in to the gym feels good. Anyway....nice training log!
    Thanks man

    Where are you from?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

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