The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member synonymous's Avatar
    Join Date
    Feb 2011

    Betaine and Glycerol

    I tried asking in another thread but I think I failed to asking the question properly:

    How will these 2 added ingredients help with training? I've tried Google but not really seeing and answer. Hoping someone can chime in. Dummy it down for those of us (me) that aren't great with science but feel free to expand as much as you feel is necessary.
    Ban Censors Donít Let ___ Stop___
    Love Your Enemies - It Really Messes with Their Minds

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    In a nutshell betaine acts a lot like Beta-Alanine in its effects. Glycerol, believe it or not, can significantly promote the pump that many strength athletes love. It also has a cell volumizing effect which may promote an anabolic environment. In testing the addition of these two ingredients really make a palatable difference.

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