I decided to start a journal up again. Mainly because I'm getting forgetful in my old age and need somewhere to keep track of everything. My wife had our 3rd child back in August and between that and some little nagging injuries, I had backed way off from training. I've recently started to ramp it up again and planning for a big year in 2014.


Last few training sessions:

Wednesday 1/15 Squat/Dead:
Squat:
5x45
5x135
5x225
3x275
3x315
1x365
1x365

DL:
5x135
3x225
1x315
1x365
1x405
1x425

Leg Press w/pause:
8x315 (Just assuming carriage as 45)
8x405
8x405

Ab pulldowns:
3x10x150

45 Back raise:
3x10

(First time back squatting in quite a while, first 400+ DL in about 6 months)


Friday 1/17 ME Bench:
Bench (medium grip):
10x50
5x100
5x140
3x190
2-board:
3x230
3x280
3x320
1x370
1x380

Incline bench (close grip):
5x240
5x240
4x245

Tate Press:
12x50
12x50
12x55

Seated fat v-bar row:
8x170
8x200
8x220
8x220
8x220

Seated DB bent over lateral raises:
3x15x25s

Hammer Curl:
5x5x50s

Monday 1/20 DE Bench:
Bench:
8x45
5x95
5x135
3x185
6x3x225 (3 grips)

Incline DB Press:
8x80s
8x90s
5x100s

Chest Supported machine row:
8x150
8x170
8x180

DB Side lateral raise:
4x15x15s

Underhand cable pushdown:
2x25 (light)