Wednesday 4/23 ME Lower:
Reverse Band Squat (choked avg):
DL off 3" blocks:
Definitely need to see the back doc soon. Having some numbness in the right side, middle back whenever I lean forward. Squatting is fine but deadlifting is beginning to be a problem.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220