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Thread: Favorite Bench Accessory

  1. #1
    Westside Bencher Travis Bell's Avatar
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    Favorite Bench Accessory

    What is it and why?


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  2. #2
    Become Unbreakable Mark!'s Avatar
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    I feel like my lats are lacking, I've been doing a lot of face pulls with a concentrated squeeze on each rep, liking them a lot so far.
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  3. #3
    Super Moderator vdizenzo's Avatar
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    Dumbbell tri extensions. My lockout has improved significantly since adding them to my program a few years ago.


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  4. #4
    Headstrong Murderous's Avatar
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    OHP because it emphasizes the triceps and the shoulders.
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  5. #5
    Senior Member KevinStarke's Avatar
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    Band press downs all day. Simple yes but of all the accessory work I have done over the years in terms of really helping my bench, these have destroyed my triceps in all the best ways and helped me so much in terms of lockout and over all pressing ability.

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