The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,933

    Favorite Bench Accessory

    What is it and why?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,632
    I feel like my lats are lacking, I've been doing a lot of face pulls with a concentrated squeeze on each rep, liking them a lot so far.
    "Light Weight"

    260's by May

  4. #3
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,359
    Dumbbell tri extensions. My lockout has improved significantly since adding them to my program a few years ago.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  5. #4
    Headstrong Murderous's Avatar
    Join Date
    Sep 2011
    Location
    Snap City, California
    Posts
    180
    OHP because it emphasizes the triceps and the shoulders.
    Murderous's Progress To A 1000lb Raw Total

    Health and Fitness Articles


    "The task ahead of you is never as great as the power behind you" - Ephesians 6:10

  6. #5
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,501
    Band press downs all day. Simple yes but of all the accessory work I have done over the years in terms of really helping my bench, these have destroyed my triceps in all the best ways and helped me so much in terms of lockout and over all pressing ability.

Similar Threads

  1. Explosive bench training and accessory work.
    By Justin Randal in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 08-22-2012, 09:55 PM
  2. Speed Bench and accessory work explained with bonus fat kid gymnastics
    By Justin Randal in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 08-22-2012, 07:22 PM
  3. Bench accessory
    By Poseidon in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 07-19-2012, 09:11 AM
  4. ME bench + accessory exercise selection???
    By danki in forum Powerlifting and Strength Training
    Replies: 32
    Last Post: 11-25-2010, 02:25 PM
  5. Switch to Bench Accessory
    By Stumprrp in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 04-27-2007, 06:59 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •