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Thread: Favorite Bench Accessory

  1. #1
    Westside Bencher Travis Bell's Avatar
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    Jan 2008
    Westside Barbell, OH

    Favorite Bench Accessory

    What is it and why?

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  2. #2
    Become Unbreakable Mark!'s Avatar
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    Mar 2007
    Dallas Area, TX
    I feel like my lats are lacking, I've been doing a lot of face pulls with a concentrated squeeze on each rep, liking them a lot so far.
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  3. #3
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Dumbbell tri extensions. My lockout has improved significantly since adding them to my program a few years ago.

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  4. #4
    Headstrong Murderous's Avatar
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    Sep 2011
    Snap City, California
    OHP because it emphasizes the triceps and the shoulders.
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  5. #5
    Senior Member KevinStarke's Avatar
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    Jun 2005
    Burlington, VT
    Band press downs all day. Simple yes but of all the accessory work I have done over the years in terms of really helping my bench, these have destroyed my triceps in all the best ways and helped me so much in terms of lockout and over all pressing ability.

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