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Thread: Jersey Iron's-" bench only Guy"

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  1. #1
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    994

    Jersey Iron's-" bench only Guy"

    My name is Tim Gale. I have been competing for almost 6 years now. I train with JI (jersey Iron Crew). I have competed full equipped and bench only in the past. But last year and a half now I have been dealing with some injuries that won't go away. (tore my pec-shoulder tie in on left side) and haven't been able to pull or squat in 6 months due to back/hip issues.
    I have done one meet in all this time(single ply bench)@275 with 570 bench back in Nov 2013. Since I have started training more bodybuilder style and tried leaning out. down from 272 to 252 now.
    I am now training for Rps meet March 8th in Bristol @242. Hoping for big things and maybe get back up to numbers I'm missing.
    Last edited by chris mason; 04-09-2014 at 11:47 AM.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

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