Monday bench-
Bar x 5. 135 x 5. 225 x 2
315 x 1. 385 x 1
Shirt on
545 x 1 2brd
635 x 1 1 brd
675 x 1. Chest
725 x 0
Well everything felt heavy tonight. I let myself down by getting carried away on Saturday. I lost sight of my goal!!!
I will come up with a new plan. Probably squat one Saturday and pull the next. Plus also shirt every other week