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Thread: Jersey Iron's-" bench only Guy"

  1. #76
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    Monday bench-
    Bar x 5. 135 x 5. 225 x 2
    315 x 1. 385 x 1
    Shirt on
    545 x 1 2brd
    635 x 1 1 brd
    675 x 1. Chest
    725 x 0
    Well everything felt heavy tonight. I let myself down by getting carried away on Saturday. I lost sight of my goal!!!
    I will come up with a new plan. Probably squat one Saturday and pull the next. Plus also shirt every other week
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  2. #77
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    Alright after Monday decided to just do blood flow work durning the week.
    Also decided to squat one week and pull the next. Pull won't be heavy mostly be speed work so I can stay healthy and focus in bench only meet in September.
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  3. #78
    JERSEY IRON Brian C's Avatar
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    Good plan squatting one and speed pulling the other, shirt up the weeks after the pulls so you won't be taxed.
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  4. #79
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    Quote Originally Posted by Brian C View Post
    Good plan squatting one and speed pulling the other, shirt up the weeks after the pulls so you won't be taxed.
    Yeah thanks B! I let my focus get away from me there. But I'm back in track.

    Tonight bench night
    Bar x 10 x 2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1 felt heavy today
    Shirt in anyway
    585 x 2 3 brd.
    655 x 2 2 brd
    705 x 2 1 brd possibly rep pr
    750 x 1 1 brd

    Close grip bp- 275 x 8/10
    Tri push downs - 60 x 20 x 2
    Done ok considering shit felt heavy raw. Deload next week!
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  5. #80
    Moderator Brian Hopper's Avatar
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    Nice work, Tim!!!
    My Training Log
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    *************************
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    705SQ, 457BP, 749DL and 1912 total
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  6. #81
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    Thanks Hopp.

    Been training just haven't been keeping up with journal. I'm 8 weeks out from meet so time to dial in my training. Can't do anything that is going to help me reach my goal. I'm on deload this next week then shirt up Monday. Looking forward to it. Time to get after this. Meet goal is 760 range.
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  7. #82
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    Bench night- 7 weeks out
    Bar x10 x2sets. 135 x 3
    225 x 2. 315 x 1
    385. X 1. 415 x 1
    430 x 1 pr
    Shirt on single ply
    585 x 2 3brd
    695 x 1 2 brd
    770 x 1 1 brd pr
    805 x 1 2 brd most weight held in over 2 1/2 years.

    Tri PREHAB
    Shoulder PREHAB

    Incredible night by whole team. Things moved fast for me. I think 5 more weeks of training. Video to come tomorrow
    JERSEY IRON MEMBER
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  8. #83
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    here s the 770 to a 1 brd
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  9. #84
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    here's the 805 to 2 brd
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  10. #85
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    today was a quick back training day. feeling pretty good. cut out all deadlifting and no heavy squats until after this meet
    JERSEY IRON MEMBER
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  11. #86
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    Nice work man. You are a BEAST.

  12. #87
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    Bench night-
    Bar x10 x 2sets. 135 x 5 x 2
    225 x 1. 315 x 1
    385 x 1. 425 x 1
    445 x 1 pr tone made me do this set. Pretty good
    Shirt on
    585 x 2 3brd
    695 x 1 2brd
    745 x 1 1 brd
    785 x 1 1 brd pr
    JERSEY IRON MEMBER
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  13. #88
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    Bench from Monday night
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  14. #89
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    Bench night-
    Bar x 10 x2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1. 425 x 1
    Shirt on-
    605 x 1 3brd
    700 x 1 2brd
    755 x 1 1 brd
    805 x1 1 brd(this could have been red or white very close)

    Tri push downs
    Decided last minute to shirt up- everything felt heavy but who cares. 3 weeks of training left. So I will be deload, shirt, and shirt !
    Video to come
    JERSEY IRON MEMBER
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  15. #90
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  16. #91
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    Thursday- upper access
    Speed bench 245 x3 x9sets
    Lat pull downs 15 x 3
    Face pulls 12 x 3
    Sebastian's 95x 10 x 3
    Tri ext Mach- 65 x 20each arm then 30 with both
    Bodyweight was 264.2 this morning. Meet is less than a month away! Can't wait to compete. Need redemption!
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  17. #92
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    Bench - deload
    Bar x 10x 2. 135 x5 x2
    225 x1. 275 x1 x5
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  18. #93
    Strongman Tom Mutaffis's Avatar
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    Good luck with the upcoming meet!
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 225 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

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  19. #94
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    Quote Originally Posted by Tom Mutaffis View Post
    Good luck with the upcoming meet!
    thanks Tom.
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  20. #95
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    saturday-hit bench today wasnt sure how i would feel monday night. so didnt want to risk a bad night. today didnt feel great either. some how dropped 13lb since monday. woke up at 256- but after lunch back to 261.
    bar x5 x2sets 135 x 5 x2
    245x3 335 x 1
    385 x 1 425 x 1
    shirt on
    575 x 1 3brd 675 x 1 2brd
    715 x 1 1brd 755 x 1 touch(opener)
    not as quick as i would have liked but good for today. video later
    JERSEY IRON MEMBER
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  21. #96
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    JERSEY IRON MEMBER
    BENCH ONLY

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    780@242 MP
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  22. #97
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    Bench day-
    I decided to bench again while team was squatting to give myself 2 extra days rest. Plan was to hit opener again.
    Bar x 10 x2. 135 x 5 x2
    225 x 1. 315 x 1
    385 x 1. 425 x 1
    Good news is I'm handling 425 every session now with no problems even if things feel heavy.

    Shirt on
    605 x1 3brd. 675 x 1 2brd
    705 x 1 1 brd. 760 x1 touch not completely locked
    I miss grooved this today but still got a good push.
    Plan for meet will be open at 740 hit something I know I can touch and press no problem. Then probably make a 30lb jump but time will tell. Bring on sept 14!
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    745@275 SP

  23. #98
    Moderator Brian Hopper's Avatar
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    Glad to see your raw bench is coming back around. Strong bench work, Tim!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    705SQ, 457BP, 749DL and 1912 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #99
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    Tuesday - meet week-
    I have trained twice since last post. Just some light stuff to keep moving.
    Looking forward to meet day. Bodyweight this morning was 256.6 so my body is right where I need it to be. Been doing a much better job with the nutrition part for this meet.
    JERSEY IRON MEMBER
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    BEST BENCHES PRE INJURY(JUNE 12)
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  25. #100
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    Meet write up:
    Not much to say. Once again I didn't get the outcome I was hoping for. My opener was 745.
    My warmups felt great. Shirted reps were 500 x 2 3brd
    605x 2 brd and 700 x 1 1brd. All weights flew.
    Then first attempt I left my shoulders raised from being so I was unstable and pushed the weight over my face.
    2nd attempt- I did better job of getting shoulders under me but tone said I never got my elbow under me after the throw off the chest.
    By now I had all kinds of horrible miserable thoughts of bombing for second meet in a row.
    Came out on third got as tight as I could -
    Took the weight down smooth and threw with all I had. I got two whites not sure if my bad arm(left side was completely locked but I held it at top for what felt like forever until the rack command came in. At that point my back was locked up. But to get the lift was all I cared about.

    It ended up being a meet pr of 40lbs so I will take it with a grain of salt.
    I will get back to the drawling board and maybe next meet open with 720 and wait till second to hit a pr. November may be next meet cause my 13 year old will be competing and wants to be in same meet with me
    JERSEY IRON MEMBER
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