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Thread: standing cable crunch

  1. #1
    Wannabebig New Member
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    Dec 2013
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    standing cable crunch

    thoughts on this video?
    http://www.youtube.com/watch?v=n1252pBQFTk
    anyone have good results with standing cable crunches as far as carryover to powerlifting?

  2. #2
    Senior Member
    Join Date
    Oct 2009
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    2,016
    I do these weekly. Great ab work with out irritating my back. You can also use your squat and DL stance.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Senior Member Niko_El_Piko's Avatar
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    Montevideo, Uruguay
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    I think its great. IMO you will need to give it a couple of days, until you can feel the proper way to execute the crunch.

  4. #4
    Train Hardcore!!! muscle_g's Avatar
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    Aug 2008
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    I do these on just about every lower body day.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  5. #5
    Senior Member
    Join Date
    Aug 2011
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    I must be doing something wrong because I never really feel them in the gut. If I go higher than 40-50lbs on the weight stack I have difficulty using the abs and wind up leaning back to prevent getting pulled up.

    They look simple, but is there something special you do to really activate the abs and hip flexors?

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