The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Had this discussion with Brandon Lilly the other day and I just wanted to see your all opinion here.
Whats the difference and which is more beneficial and why?
I just picked pause squats because they seem the be all the rage right now lol.
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