The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Nov 2011
    Location
    Southside Barbell Lake Worth FL
    Posts
    313

    Charles Fay Training Log Nummer Zwei

    I had a log on this website for a good while, unfortunately when the site crashed, my logs were lost here and i did not start up again and just maintained my log on the badattitude website. For anyone interested i have competed in the 275 and 308 weight classes, multi ply in the APF. My best lifts are 1058, 660, 733 2414@275 and 1008, 688, 738 2424@308. My last meet was southern states where i did pretty well but tore my already damage pec on my left side. As a result i have been gradually coming back from that and have been doing alot of highland games practice. I competed at my 2nd games in January and got PRs in the weight for height with 14ft and the heavy hammer with 74' 10. I am just an Amatuer B in Highland games and dont have a throwing background, so it is not natural for me and i have alot of improvement. I compete again march 1 in Ft Lauderdale. Hopefully i can get back on the platform this fall. Otherwise i am a Firefighter/Paramedic at a very busy fire department and am a very new parent, so i work my training around my life and work.
    Last edited by Charles Fay; 02-15-2014 at 04:49 AM.

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  3. #2
    Senior Member
    Join Date
    Nov 2011
    Location
    Southside Barbell Lake Worth FL
    Posts
    313

    Thursday Squat/Dead

    Warmup: GHR 3x12, 45 degree hypers 3x15, stretching, put on ace briefs

    DE BB Box Squat w/green bands
    barx10
    145x5
    235x3
    325 2x2
    375 2x2 added belt
    415 x2
    465 x2
    505 x2
    535 x2

    Raw Sumo Speed Deads 245x3, 335 4x1, 355 6x1

    1 arm alternating KB swings 35x20, 53x20, 72x10, 106 2x10

    Straight leg rotating situps on GHR w/30lb med ball 3x10

    I felt pretty good today, last week i worked on pure speed with lighter weights, today i worked to some heavier doubles and it all felt pretty solid and moved well.

  4. #3
    Senior Member
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    Nov 2011
    Location
    Southside Barbell Lake Worth FL
    Posts
    313

    Saturday Bench

    Warmup: Cuff complex, bowling pin swings, band flyes, flat db bench 3x20, chest supported rows 2x20

    BB Bench w/35lb KBs hanging off of quadded minis (extra 70lb)
    barx10
    95x5
    135x5

    BB Reverse band bench w/EFS avg bands
    235x5
    275x3
    315x3
    365x3
    405x3
    add slingshot
    455x3
    took off the bands and slingshot
    225x15

    Incline DB Bench 2x25

    Chest supported rows x20, 3x10 supersetted w/cable extensions 4x12

    DB Curls 2x15

    Im still weak on the bench from the pec injury, im able to move the lighter weights explosively, but once the weights get a little heavier things slow down alot and lag on my left side. My best reverse average band press with the EFS bands is around 515x1 and 405x3 felt somewhat challenging. It is just going to take a good while to get my raw strength back up.

  5. #4
    Senior Member
    Join Date
    Nov 2011
    Location
    Southside Barbell Lake Worth FL
    Posts
    313

    Monday Accessory

    Warmup: Cuff complex, indian club swings, double overhead KB press 3x10, pulldowns 3x15

    Standing BB Overhead Press (cleaned from floor)
    barx10
    95x5
    145x1
    155x3
    175x3
    195x3
    145x10

    Pressing was supersetted w/pullup ladders of 1,2,3 reps on gymnastic rings

    DE BB Bench w/bands
    barx20
    bar+doubled monster mini bands 2x5
    135 2x3 close
    145 2x3 medium
    155 2x3 wide

    Benching was supersetted w/DB pullovers 3x20

    1 arm KB snatch 53x5, 72x5, 96x5 supersetted w/band pullaparts 3x20 and med ball wall throws 3x20

    I felt pretty good today. I am working my way back into doing pullups again. After i tore my pec recently i would get a tearing sensation while trying pullups so i had to step away from the movement for several months. Being that i am not very good at them to start with, i have a long way to go to get anywhere near my best (14 reps) that i did a few years back weighing 270.

  6. #5
    Senior Member
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    Nov 2011
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    Southside Barbell Lake Worth FL
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    Thursday Squat/Dead Deload

    Thursday Squat/Dead Deload

    Warmup: 45 degree hypers 3x15, GHR 3x12, band hip abductions 2x30, stretching.

    Raw Narrow Stance Front Squats on low box w/harness
    barx10
    145x5
    195x5
    235x5
    285x5
    325x5
    375x5

    Raw Sumo Pulls
    245 2x3, 335x3, 385x3, 425x3

    Rev hypers 3x12
    Leg raises 2x20

    Today was just a raw deload getting a little bit of volume in. My body is starting to get pretty fried at this point because i have been doing alot of throwing with the highland games implements on my off days from lifting. The low back and knee are feeling it a bit and i have two or three more throwing sessions left and a couple of workouts and will then deload for the Ft. Lauderdale Highland Games next Saturday. I wont be lifting at all after tuesday of next week.

  7. #6
    Senior Member
    Join Date
    Nov 2011
    Location
    Southside Barbell Lake Worth FL
    Posts
    313

    Saturday Bench

    Warmup: Band flyes, cuff complex, bowling pin swings, flat db press 3x20, band rows 2x20, rolling

    BB Bench
    barx20
    135x10
    185x5
    225x5
    add 3 board from here on
    275x5
    315x3
    345x3
    365x2
    385x1

    Medium Grip Tricep Death set w/225 chestx3, 1 bd x3, 2 bd x3, 3 bd x3, 4 bd x3, 5 bd x10

    Chest supported rows x20, 3x10

    Everything i did hurt and the joints felt like shit today. I need a deload. Im still piss weak on the benching movements trying to recover from the pec.

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