The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Warmup: GHR 2x12, 45 degree hypers 2x15, stretching.
Raw Narrow Stance Low Box Squats w/SSB (counting bar as 45lbs)
Conventional Speed Deadlifts 315 10x1
Easy deload, i needed it.