Warmup: Cuff complex, flat db bench 3x20, band rows 3x20

BB Bench
barx20
135x10
185x5
245x5
add reverse average bands
335x3
385x3
425x3
445x3
add XXL slingshot
475x7

Close Grip Tricep Death set 185 chest x5, 1 board x5, 2 board x5, 3 board x5, 4 board x15

Double outside the leg KB swings 3x20
Bent DB raise 3x15

Everything felt pretty good today, the tricep death set fried the tris pretty well.